News — Better Sleep

We all love a little extra snooze time, but did you know that it can actually drain your energy levels? At SleepSwag, we understand how vital restful sleep is for your well-being, and we’re here to help you elevate your sleep experience with our luxurious and thoughtfully designed products!   Hitting that snooze button throws off your body’s natural sleep cycles. These cycles include light sleep, deep sleep, and REM (Rapid Eye Movement) sleep, which are crucial for maintaining sharp cognitive function and a positive mood. When you interrupt this cycle, your brain gets a bit confused, starting a new...

If you're like me and tend to overheat at night, you're not alone. I've been on a mission to find effective ways to stay cool while getting some quality sleep. Here are some of my favorite discoveries that have genuinely helped me relax and chill out:**Try Bamboo Sheets** Bamboo sheets are incredibly soft and silkysmooth, making it tempting to stay in bed longer. I personally love my sheets from Simply Organic Bamboo.**Invest in a Natural Wool Mattress Topper**  This might sound surprising, but a wool mattress topper can be a fantastic investment for hot sleepers. Wool is known for its temperature-regulating properties, helping you stay cool and comfortable throughout the night. Studies...

Two thousand twenty-five, the year of you. This is the time for better sleep, personal growth, and achieving your dreams. It has already been a big year in our household. After more than a decade in our home with two growing kids and now a dog, we are starting to bust at the seams. One shared bathroom is becoming less than ideal these days. So, we decided to embark on a major home remodeling project, one that will include demolition, excavation, and a sizable addition. Pretty soon, we will be temporarily displaced and living elsewhere for several months. At least...