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My family and I recently completed a whirlwind tour of Ireland. Ten nights in six different places, traveling by car all across the Emerald Isle. It was a wonderful vacation with plenty of experiences and memories, from the streets of Dublin to the Cliffs of Moher and back. There were many highlights, like having a pint at the Guinness factory, hiking the Connemara trails, marveling at the coasts of Dingle, and relaxing on Kilkenny’s medieval grounds.   Traveling with two young kids can be a daunting task, however. As we planned the trip, my spouse and I wondered how we...

Hey there, sleepyheads! Are you tired of tossing and turning in bed, unable to fall asleep? Well, say goodbye to sleepless nights because we've got the ultimate guide to help you fall asleep faster. And the best part? It involves listening to podcasts! That's right, with the rising popularity of sleep podcasts, you can now drift off into dreamland while listening to soothing voices and relaxing sounds. In this article, we'll dive into Sleep Podcasts 101, exploring how they can help you relax, unwind, and finally get the restful sleep you deserve. So, get ready to upgrade your bedtime routine...

1. Hey there, sleep enthusiasts! Have trouble falling asleep at night? Struggle with racing thoughts and bedtime anxiety? Well, I've got just the solution for you: journaling before bed! That's right, grabbing a pen and paper and jotting down your thoughts and feelings can work wonders for your sleep. And to make your nighttime routine even more magical, why not try pairing your journaling session with a SleepSwag Sleep Mask? Trust me, these two go hand in hand for a good night's rest. So keep reading to discover the power of journaling before bed and why you need a SleepSwag Sleep...

 Now, if you weren’t already aware, March is designated as National Sleep Awareness Month (also important to note it’s Women’s History Month). So… you already know SleepSwag had to come out with a new blog! Sometime this month, I want you—yes, you! Our wonderful reader(s)!—to really reflect on your sleep habits this month. Sit down, pop the journal out, and write about how much sleep you’re getting. Consider the quality of rest, how you generally feel emotionally and physically after sleeping, and the environment you’re resting in (i.e. light, temperature, noise, etc). More often than not, when people reflect...

I’ve long been fascinated with the properties of essential oils and their uses for mental, physical, spiritual healing and stimulation. My kids tend to tease me a little—don’t worry, I’ve been around long enough to throw that shade back—about my fascination with essential oils, and I’m aware of the stigma some folks might have regarding medicine that might not typically be included within the scope of modern medicine. But, I’d like to think that the Western medical world is, finally, taking some cues from long-established (I'm talking like 700 BCE) non-Western medical practices that come from Africa, Asia, North America,...