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Two thousand twenty-five, the year of you. This is the time for better sleep, personal growth, and achieving your dreams. It has already been a big year in our household. After more than a decade in our home with two growing kids and now a dog, we are starting to bust at the seams. One shared bathroom is becoming less than ideal these days. So, we decided to embark on a major home remodeling project, one that will include demolition, excavation, and a sizable addition. Pretty soon, we will be temporarily displaced and living elsewhere for several months. At least...

My family and I recently completed a whirlwind tour of Ireland. Ten nights in six different places, traveling by car all across the Emerald Isle. It was a wonderful vacation with plenty of experiences and memories, from the streets of Dublin to the Cliffs of Moher and back. There were many highlights, like having a pint at the Guinness factory, hiking the Connemara trails, marveling at the coasts of Dingle, and relaxing on Kilkenny’s medieval grounds.   Traveling with two young kids can be a daunting task, however. As we planned the trip, my spouse and I wondered how we...

Hey there, sleepyheads! Are you tired of tossing and turning in bed, unable to fall asleep? Well, say goodbye to sleepless nights because we've got the ultimate guide to help you fall asleep faster. And the best part? It involves listening to podcasts! That's right, with the rising popularity of sleep podcasts, you can now drift off into dreamland while listening to soothing voices and relaxing sounds. In this article, we'll dive into Sleep Podcasts 101, exploring how they can help you relax, unwind, and finally get the restful sleep you deserve. So, get ready to upgrade your bedtime routine...

1. Hey there, sleep enthusiasts! Have trouble falling asleep at night? Struggle with racing thoughts and bedtime anxiety? Well, I've got just the solution for you: journaling before bed! That's right, grabbing a pen and paper and jotting down your thoughts and feelings can work wonders for your sleep. And to make your nighttime routine even more magical, why not try pairing your journaling session with a SleepSwag Sleep Mask? Trust me, these two go hand in hand for a good night's rest. So keep reading to discover the power of journaling before bed and why you need a SleepSwag Sleep...