When you know how to get your beauty sleep, you can usually look forward to benefits such as a clearer complexion, fewer fine lines and wrinkles, and an overall better mood. There are many beauty benefits to regularly getting a good night’s sleep. Sometimes, however, achieving your beauty rest is easier said than done! We've found these 4 ways you can see more results from your beauty sleep:
Step One: Make Smart Food and Drink Choices, Especially Before Bedtime
If you’re not paying attention to what you’re putting into your body, you could be doing a big disservice to your sleep routine. Make smart food choices throughout the day, and keep in mind how a meal might affect you later at night (you might regret that chili dog when you wake up with heartburn in the middle of the night). Try not to eat too late in the evening. Your body works hard to process your food, so late meals might delay your rest. Fluid intake is also important. Of course you should stay away from caffeinated drinks in the evening, but you should also pace yourself with fluids in general to prevent unplanned trips to the bathroom in the middle of the night. It’s a good idea to drink water throughout the day to keep yourself hydrated. Related: 5 Natural Sleep Aids to TryStep Two: Have a Nightly Beauty Sleep Ritual
Think about your sleep routine. Do you take the path of least resistance when getting ready for bed, or can you make time for more healthy habits in the evenings? Consider investing a little extra time in the evening with tasks such as washing your face, putting on lotion, brushing your teeth, and even doing some light stretching. The evening is a perfect time to unwind and slather on a homemade natural beauty remedy you've been meaning to try! A pre-sleep beauty ritual not only helps you get the most out of your beauty sleep, it can be a meditative and relaxing way to end your day. Related: Yoga, Meditation, and Sleep
Step Three: Remove Sleep Distractions
Distractions in your sleep environment can quickly ruin your night. Ongoing problems that are not remedied can take a serious toll on your waking hours. Do you live near a busy street or railway? Consider a sound machine or other way to block out the noise. Is there unwanted light shining through a window or in your very own sleep environment at night? Block it! Invest in a comfortable eye mask to wear while you’re sleeping. A sleep mask blocks unwanted light from reaching your eyes while you sleep, keeping your sleep cycle in check throughout the night. Click here to browse through our selection of sleep masks for men and women. With 20 unique designs, you’re sure to find one that fits your personality! Related: How to Pick Out a High Quality Sleep MaskStep Four: Sleep in Comfort and Luxury
How comfortable you are in your sleeping environment has a huge impact on how well you sleep at night--even more so if you’re looking to focus on beauty rest. Assess the components of your sleeping area. Are your sheets and blankets comfortable, or should you consider switching to cotton sheets, which are more breathable? Is the temperature cool enough, or do you find yourself waking up sweating sometimes? Paying attention to the small details will help you sleep better at night. When you’re looking to make the most out of your beauty sleep, taking care of these details can make a significant improvement in your results! Do these steps work for you? Do you have any extra advice you’d like to share? Continue the conversations with us on social media and tell us what you think!
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Sweet Dreams, --The SleepSwag Team