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2021 Travel Essentials for the Self-Care Specialist

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2021 Travel Essentials for the Self-Care Specialist

Views out of an airplane window aren’t just in our daydreams anymore, and we are beyond ready to pack our bags! After over a year of travel restrictions, regulations are being lifted as vaccination percentages rise. Now more than ever, taking care of yourself while you’re on the road (or on a plane) is crucial. While your hand sanitizer and face masks are a must, what other items are essential for the 2021 jet-setting, self-care specialist?     Privai Hand Lotion  With frequent use of hand sanitizer, there is no denying that your hands are probably a little on the...

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What's your Chronotype?- Discovering Your Sleep Patterns.

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What's your Chronotype?- Discovering Your Sleep Patterns.

Are you an early riser? A snooze button specialist? A midday napper? An early bedtime expert? These sleep behaviors are not just personal preferences but are actually preconditioned circadian patterns. Your sleeping patterns are classified with “chronotypes”, which define individual levels of activity, alertness, and rest rhythms throughout the day (Casper). Your chronotype is measured through your body’s biological clock and falls into one of four categories: The Bear, Wolf, Lion, or Dolphin. Understanding your personal chronotype can help you identify and accept your body’s natural rhythm and schedule, rather than forcing sleep patterns that just don’t work for you....

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