News — napping
Reclaim Your Right to Rest - The Importance of Napping
Good rest doesn’t just happen at night! As adults, we often forget that some solid shuteye during the day can do just as much good as hitting our snooze button a few extra times in the morning (if not more!). Studies show that there are many benefits to adding a nap to your schedule, even past adolescence. Improve Your Mood Naps are a serious mood booster! According to the National Sleep Foundation, napping can improve your mood, alertness, and overall performance (“Napping”, Sleep Foundation). Just taking ten minutes a day to rest can leave you feeling more cheerful and...