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Sleep. It is the warming companion that soothes us to rest at night and revives our body and soul. But for many of us, sleep is also the angry beast that haunts us, disrupts the calm of our minds and invades the serenity our rest. Either way, sleep is an essential companion in our lives…and as essential as this companion is, so many of us struggle desperately to make friends with this ever so basic human need. [caption id="attachment_418" align="alignleft" width="404"]  Model: Credella Credle At SleepSwag, we are proud of the high-quality, comfortable products we make. We have spent countless...

Father’s Day is Sunday, June 18th.  Have you decided on a gift for Dad? Please tell us it’s not a tie.* Here at SleepSwag, our business is crazy comfortable, fashionably stylish sleep masks that help you get a better night’s rest. Our masks are made in the USA and designed to completely block light in the most comfortable way. We pay careful attention to detail with the design of our special wide band and high quality mask materials. Not all sleep masks are the same! By paying attention to quality and comfort, we consistently receive positive feedback from happy sleepers....

When people look to get better sleep at night, sometimes the answer is as close as the kitchen. By incorporating different foods in our diet, we can increase the chance for a better night’s rest. The food we eat, especially in the evenings, can significantly impact the way we sleep at night. For example, a 2016 study found that “men who consume diets high in fat are more likely to feel sleepy during the day, to report sleep problems at night, and are also more likely to suffer from sleep apnea.” Here are three ways you can sleep better naturally...

Sleep is an essential companion in our lives. As essential as this companion is, so many of us struggle desperately to make friends with this ever so basic human need. According to the U.S. National Library of Medicine, “sleep deprivation is commonplace in modern society, but its far-reaching effects on cognitive performance are only beginning to be understood from a scientific perspective.” Whether it’s a busy schedule, or tossing and turning that keeps us up at night, lack of sleep has a real effect on our day-to-day lives. Before turning to a doctor for a prescription sleep aid, consider using...

For those of us who detest dressing up to lie down to sleep, there’s good news! It turns out that there are some great benefits to sleeping naked.