News
Sleep Tips For New Moms
Soooo, you thought you couldn’t sleep when you were pregnant right? Everyone kept telling you, “sleep now while you can before the baby comes”. And you’re all like, but everything hurts, its so hard being pregnant, I have to pee all night long, yada yada excuses, excuses.. Then wham, baby is born and you have never experienced anything quite like this delirium in your entire life. Welcome to motherhood! I totally thought I had it all planned and knew exactly what to expect because I read everything on the planet to prepare myself. But truly, nothing can prepare you for...
The one thing a sleep doctor wants you to know
The single most important thing you can do to optimize your health is to get good quality sleep. There are many research studies that now show poor quality sleep linked to many disease processes such as obesity, heart disease, hypertension, diabetes, Alzheimer's and dementia to name a few.
Gratitude
Hey there! I'm feeling super grateful right now, and am reflecting on 2018 as we get closer to the new year. 2018 has been a huge year of growth for my small business SleepSwag. I've even hired an amazing woman, Kristin, to work with me a couple days a week as orders increase and I need help keeping up. We have added six new products to our website. I'm grateful for all the great responses we've been getting from customers! Family is number one for me. I'm grateful for all of the time I've spent with my boys this year....
Get Unready With Me
Hey Y’all, Since last time I spent a little bit telling you about my morning routine, I figured for this blog I’d tell you a little bit about how I finish my day! A little disclaimer first. I’m a total skincare junkie, and I love to try new things, so these steps definitely aren’t going to be the same or as numerous for everybody. I just wanted to give you an idea of how I get unready. With that said, here we go! Bath: I love to start my nightly routine with a bath every now and then. I mix...
5 Summer Sleep Essentials to Keep on Your Bedside Table
Hey Y’all! We’re back for another SleepSwag update, this time, geared to make your summer the best it can be! I’m not sure about the weather where you are, but the weather here in Asheville is HOT. There’s no getting around it (and we wouldn’t want to!), it’s summertime, and we’ve got a list of our favorite products to help you relax after a long day in the sun. 1. SleepSwag silk sleep mask (https://sleepswag.com/product/pinkie-winkie/) Well… not to shamelessly self-promote… but to shamelessly self-promote, the SleepSwag silk sleep mask is, as always an incredible way to shut out those early...