News

We’re sure you’ve been told it a million times: “Get some rest,”                                                                                                     “You look tired, go to bed,” “Have you tried to just… chill?” But what do we actually mean when we tell someone to “get some rest”? As Sleep Awareness Week approaches, we at SleepSwag have been thinking more...

Valentine's Day is coming up, and while some of you are certainly preparing to spend some time with your significant other, we at SleepSwag have a few alternate ideas for how to spend the holiday. 1. Sleep through it! We know Valentine's Day isn’t for everyone, and that’s just alright. Valentine's Day is about love, and especially if you aren’t in a relationship right now, it’s a great time to show yourself some love. Sleep in late, or— if you really hate the holiday that much— sleep through the whole thing! We’ll see you on the 15th. 2. Eat some...

“In 2018, I will eat healthy more often.”                               “In 2018, I will go to the gym, every day.” “In 2018, I will clean my house, every week.” As the new year approaches, and we craft new and lofty goals for the coming 365 days, we at SleepSwag have a resolution of our own— one that requires slightly less work: “This year I will sleep more and I will sleep better” Though for many the dawn of 2018 means a night of little sleep, with the help...

It’s gift-giving season! If you’re like many, you want to give your special friends and family an unforgettable gift — of course, without appearing to have agonized over the choice. On one hand, it’s the thought that counts; on the other, the desired wow factor can be pretty high for someone you care about. SleepSwag is here to help. Why is a SleepSwag sleep mask the perfect gift? It shows you care. As a gift, a sleep mask relays the message that you care about the person you are giving the gift to and their health. The most comfortable sleep...

If you live in the United States with us, you may or may not be looking forward to “falling back” an hour for Daylight Saving Time (DST) on Sunday, November 5. The autumn time change is sometimes the favored DST event because for many people it means an extra hour of sleep at night. However, any time change event means changes to our body’s sleep cycle which we have to adjust to. What are some ways we can deal with Daylight Saving Time? Here are a few ideas that work for us. Keep Your Body and Mind Active During the Day...