News

It's National Sleep Awareness Week!

It's National Sleep Awareness Week!

Passionately Pink Sleep Mask How well have you been sleeping this year? According to The National Sleep Foundation, adults 18-65 should be getting seven to nine hours of sleep per night. I know that's not always easy, so we at SleepSwag have come up with some great tips that we would like to share! We're on a mission to help our community get a better night's sleep, which is why, in honor of Sleep Awareness Week, from March 8-14th, we will be offering a 20% sale on all our products! Use code SWEETDREAMS. Put your phone on Do Not Disturb...

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Sleep Tips For New Moms

Sleep Tips For New Moms

Soooo, you thought you couldn’t sleep when you were pregnant right? Everyone kept telling you, “sleep now while you can before the baby comes”. And you’re all like, but everything hurts, its so hard being pregnant, I have to pee all night long, yada yada excuses, excuses.. Then wham, baby is born and you have never experienced anything quite like this delirium in your entire life. Welcome to motherhood! I totally thought I had it all planned and knew exactly what to expect because I read everything on the planet to prepare myself. But truly, nothing can prepare you for...

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The one thing a sleep doctor wants you to know

The one thing a sleep doctor wants you to know

The single most important thing you can do to optimize your health is to get good quality sleep. There are many research studies that now show poor quality sleep linked to many disease processes such as obesity, heart disease, hypertension, diabetes, Alzheimer's and dementia to name a few. 

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Gratitude

Gratitude

Hey there! I'm feeling super grateful right now, and am reflecting on 2018 as we get closer to the new year. 2018 has been a huge year of growth for my small business SleepSwag. I've even hired an amazing woman, Kristin, to work with me a couple days a week as orders increase and I need help keeping up. We have added six new products to our website. I'm grateful for all the great responses we've been getting from customers! Family is number one for me. I'm grateful for all of the time I've spent with my boys this year....

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Get Unready With Me

Get Unready With Me

Hey Y’all, Since last time I spent a little bit telling you about my morning routine, I figured for this blog I’d tell you a little bit about how I finish my day! A little disclaimer first. I’m a total skincare junkie, and I love to try new things, so these steps definitely aren’t going to be the same or as numerous for everybody. I just wanted to give you an idea of how I get unready. With that said, here we go! Bath: I love to start my nightly routine with a bath every now and then. I mix...

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