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When you know how to get your beauty sleep, you can usually look forward to benefits such as a clearer complexion, fewer fine lines and wrinkles, and an overall better mood. There are many beauty benefits to regularly getting a good night’s sleep. Sometimes, however, achieving your beauty rest is easier said than done! We've found these 4 ways you can see more results from your beauty sleep: Step One: Make Smart Food and Drink Choices, Especially Before Bedtime If you’re not paying attention to what you’re putting into your body, you could be doing a big disservice to your sleep routine....

Here at SleepSwag, one of our core values is pretty straightforward: Good sleep improves lives. However, your journey to being well rested doesn’t have to happen only at night! Here are five reasons we think you should schedule more naps in your life: Naps Can Improve Your Mood According to the National Sleep Foundation (NSF), napping is a great way to improve your mood, alertness, and performance. “A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.” Napping can also increase your productivity, and feeling accomplished after a long...

Sleep should be the last thing on your mind during a business trip or a once-in-a-lifetime vacation. Luckily, if you prepare your travel accessories ahead of time, the quality of your sleep can be one less thing you worry about! We’ve put together these handy packing tips to help you sleep better during a trip: Keep Your Travel Essentials Handy It would be nice to have a crystal ball on hand to know our travel hiccups beforehand so we can prepare. While we can’t see the future, we can do our best to avert complete travel disaster with a little bit...

We’ve spent a lot of time giving you reasons WHY you should use a high quality sleep mask, like in one of our latest blogs, 5 Ways to Improve Your Life with Better Sleep. Now that you’re convinced about the awesome benefits of a sleep mask, do you know where to start? Not all sleep masks are created equal! We’ve come up with a list of ways to check to see if your money is being well spent on a sleep mask, as well as how our SleepSwag sleep masks compare! Completely Blocks Light Let’s start with the obvious: does...

The key to improving your overall wellbeing might be in your sleeping habits!* Here are 5 ways to improve your life with better sleep: Better Sleep, Better Cognitive Function We’ve all had those days when we knew that our itchy eyes, drowsy feeling, inability to concentrate, and a possible grouchy attitude were all symptoms of not getting enough sleep the night before. Days like that are rough enough every once in a while, so can you imagine the impact on your overall wellbeing if those days become more and more frequent? By regularly getting better sleep, you can sharpen your...