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Sleep should be the last thing on your mind during a business trip or a once-in-a-lifetime vacation. Luckily, if you prepare your travel accessories ahead of time, the quality of your sleep can be one less thing you worry about! We’ve put together these handy packing tips to help you sleep better during a trip: Keep Your Travel Essentials Handy It would be nice to have a crystal ball on hand to know our travel hiccups beforehand so we can prepare. While we can’t see the future, we can do our best to avert complete travel disaster with a little bit...

We’ve spent a lot of time giving you reasons WHY you should use a high quality sleep mask, like in one of our latest blogs, 5 Ways to Improve Your Life with Better Sleep. Now that you’re convinced about the awesome benefits of a sleep mask, do you know where to start? Not all sleep masks are created equal! We’ve come up with a list of ways to check to see if your money is being well spent on a sleep mask, as well as how our SleepSwag sleep masks compare! Completely Blocks Light Let’s start with the obvious: does...

The key to improving your overall wellbeing might be in your sleeping habits!* Here are 5 ways to improve your life with better sleep: Better Sleep, Better Cognitive Function We’ve all had those days when we knew that our itchy eyes, drowsy feeling, inability to concentrate, and a possible grouchy attitude were all symptoms of not getting enough sleep the night before. Days like that are rough enough every once in a while, so can you imagine the impact on your overall wellbeing if those days become more and more frequent? By regularly getting better sleep, you can sharpen your...

Is it just us, or are natural sleep aids becoming more and more popular? Here at SleepSwag, we’re interested in learning about and sharing the different ways people fall asleep, stay asleep, and achieve a better quality rest. Recently, we’ve learned a little about natural sleep remedies that are easily accessible. Some of these ingredients you might already have in your own home! Continue reading for 5 natural sleep aids we think you should try out.* Sometimes, finding the freshest, high-quality ingredients is as easy as a trip to your local food co-op or farmer’s market. Chamomile Chamomile is a...

As parents, we all want to see our children succeed. As parents of college students, sometimes it can be hard to do much more than respond with encouraging words as our children stress out over difficult coursework, essays, and exams. We can’t do their work for them, but there are times we do consider it--especially if we see stress taking its toll. If you’re looking for a way to help, consider gifting your hardworking student a sleep mask. There are many sleep mask benefits that would be perfect for someone stressing over academia. Short Term and Long Term Benefits According...