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Are you an early riser? A snooze button specialist? A midday napper? An early bedtime expert? These sleep behaviors are not just personal preferences but are actually preconditioned circadian patterns. Your sleeping patterns are classified with “chronotypes”, which define individual levels of activity, alertness, and rest rhythms throughout the day (Casper). Your chronotype is measured through your body’s biological clock and falls into one of four categories: The Bear, Wolf, Lion, or Dolphin. Understanding your personal chronotype can help you identify and accept your body’s natural rhythm and schedule, rather than forcing sleep patterns that just don’t work for you....

To say that a lot has changed since we last celebrated Sleep Awareness Week would be a major understatement. Due to the shifts in our lifestyles over the past year, sleep has become even more vital to our well being. However, a solid snooze shouldn’t be grouped into the self-care fad that seems to be circulating among online communities. Because really, sleep is a different kind of self-care that goes beyond using your new Korean sheet mask or finally trying out that nail art you saved on Pinterest. While it is important that we still treat ourselves to those little...

Passionately Pink Sleep Mask How well have you been sleeping this year? According to The National Sleep Foundation, adults 18-65 should be getting seven to nine hours of sleep per night. I know that's not always easy, so we at SleepSwag have come up with some great tips that we would like to share! We're on a mission to help our community get a better night's sleep, which is why, in honor of Sleep Awareness Week, from March 8-14th, we will be offering a 20% sale on all our products! Use code SWEETDREAMS. Put your phone on Do Not Disturb...

Soooo, you thought you couldn’t sleep when you were pregnant right? Everyone kept telling you, “sleep now while you can before the baby comes”. And you’re all like, but everything hurts, its so hard being pregnant, I have to pee all night long, yada yada excuses, excuses.. Then wham, baby is born and you have never experienced anything quite like this delirium in your entire life. Welcome to motherhood! I totally thought I had it all planned and knew exactly what to expect because I read everything on the planet to prepare myself. But truly, nothing can prepare you for...