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How a Sleep Mask Contributes to Better Sleep

How a Sleep Mask Contributes to Better Sleep

Sleep is an essential companion in our lives. As essential as this companion is, so many of us struggle desperately to make friends with this ever so basic human need. According to the U.S. National Library of Medicine, “sleep deprivation is commonplace in modern society, but its far-reaching effects on cognitive performance are only beginning to be understood from a scientific perspective.” Whether it’s a busy schedule, or tossing and turning that keeps us up at night, lack of sleep has a real effect on our day-to-day lives. Before turning to a doctor for a prescription sleep aid, consider using...

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Sleeping Naked for Better Sleep

Sleeping Naked for Better Sleep

For those of us who detest dressing up to lie down to sleep, there’s good news! It turns out that there are some great benefits to sleeping naked.

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SleepSwag's Top 5 Gifts for the Sleep Lover in Your Life

SleepSwag's Top 5 Gifts for the Sleep Lover in Your Life

Valentine's Day is quickly approaching, and many of you might be racking your brains, trying to figure out just what to give that special someone in your life. According to stvalentinesday.org, Valentine's Day and Mother's Day are the biggest holidays for gifting flowers. However, flowers quickly wilt and chocolates are (usually) quickly eaten. What if you want this gift to be something unique, useful, or memorable for this special day? It is good to start with one of your loved one's passions, or hobbies, or better yet, indulge them with something extraordinary. We're here to help! Here are SleepSwag's top...

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Best Places to Power Nap

Best Places to Power Nap

Power napping - it’s an art form. To boost your energy, increase your productivity and stay sharp for the rest of the day, take an afternoon nap. That’s the advice from more and more studies (including one from Harvard Medical School) that reveal the health benefits of the proverbial power nap. Of course, if you’re a nine-to-fiver or more, finding the time for that nap can prove elusive. Once you’ve experienced the power nap feeling and benefits for yourself, you’ll find the time. Then the only question remaining is where to take your nap. If you suspect that your boss...

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Power Nap Essentials

Power Nap Essentials

What you need to get those 15 to 30 minutes of restorative bliss. Seeing someone at the work put they head down for some Zzzs, in the past, one would think…hmm. What’s wrong? Are they sick, hungover or just lazy.   Well not anymore. Power napping is promoted and practiced by some of the world’s most successful people and it’s backed by science studies. The power nap basics: Your nap usually interrupts your working schedule. You have to fall completely asleep. A power nap is not resting or meditating. Practice makes perfect. Most people eventually become very efficient at falling asleep....

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